Epsom salt, also known chemically as magnesium sulfate, comes with many surprising applications in your home. Take that old carton out of under the sink and use it by using these creative ways.
What is Epsom Salt?
Epsom salt (or “salts”) was first discovered in the waters of the town Epsom, in England. From the 17th century, there are evidence of people making use of its properties. It was once the most sought-after treatment for ailments in England.
The amazing health benefits and the versatility of Epsom salt, not to mention the fact the fact that it’s cheap–make it a essential item to have in every medicine cabinet. Try these solutions:
1. Alleviate Body Aches
One of the most popular uses of Epsom salts is for treating bodyaches. The magnesium and other components are absorbed by your skin, and help alleviate pains and aches that result by inflammation and tension. Epsom salt removes toxins from your body , reducing bruises, swelling and sprains. To useit, include 2 cups Epsom salt in your bath and immerse your body for at least 20 minutes.
2. Relaxation and Stress Relieving
If your body is lacking in magnesium, it may reduce your levels of serotonin which can make you feel sad, as well as affecting your appetite and sleeping. If you take Epsom salts in a bath help your body’s creation of serotonin. Magnesium found in Epsom salts not only help to ease stress and improve your mood, but can also aid in sleeping. Additionally, studies have shown that people who suffer from Lyme illness can benefit greatly from Epsom salt baths. Make sure that the water isn’t too warm (keep it at the temperature of 98 F).
3. Healthy Feet
Not just is it possible that Epsom salt be used to relax tired feet, but it can also be utilized to treat athlete’s foot as well as toenail fungal infections. Add 1 cup of Epsom salt to warm water and soak your feet.
4. Constipation Relief
In mild constipation cases, Epsom salt can be employed internally as a mild laxative. Dissolve 1 teaspoon of plain (no scents) in 8 eight ounces. of water. Drink. It is best to consult with a doctor before drinking anything in the body.
5. Anti-Inflammatory
Epsom salt is an excellent anti-inflammatory, and has been proven to reduce inflammation and improving flexibility of arterial walls. Immerse your body with the Epsom salt bath several times per week to reduce inflammation, which can cause joint pains.
6. Sunburn Relief
After a long day at the beach, we frequently end up grabbing an aloe vera gel that is popular aloe vera to calm sun-burned skin. Epsom salt’s properties to reduce inflammation make it an excellent alternative to get rid of the effects of excessive sun exposure. In a spray bottle that is empty add two tablespoons Epsom salt and one cup of water. Spray the affected area.
7. Splinter Removal
The splinters are often too sharp and lead to a painfully slicing at our skin using the help of tweezers. Instead, soak in the bath with Epsom salts prior to. This will increase the osmotic pressure on the face, and can help bring the splinter closer to the surface. It will also reduce the inflammation around the splinter, which makes it much easier to get rid of. If it’s just a small toe or finger, you can dissolve two tablespoons Epsom salt in the water in a cup and then soak.
8. Exfoliator
There is no need to spend a fortune on expensive spa treatments or exfoliants. Epsom salt is an excellent natural exfoliant. It helps to remove dead skin cells and remove impurities, add a teaspoon to your regular face wash, and gently rub it in an upward motion, then wash off.
9. Acne Treatment
Epsom salt is also a natural cleanser for your face, with anti-fungal, anti-bacterial, and antiviral properties. This makes it an ideal option to treat acne. Before you go to bed, mix a tablespoon of Epsom salt with your regular cleanser for your face and wash it like you normally.
10. Blackhead Banisher
Additionally, it helps remove dead skin cells and removing blemishes, Epsom salt works well in removing blackheads. Mix 1 tsp of Epsom salt with four drops of iodine into one cup of hot water. Stir until dissolved. After cooling, gently massage the mixture onto the skin affected, then dry completely, rinse with warm water and then pat dry.
11. Healthy Hair
Your body will not only be grateful to you for incorporating Epsom salt to your routine, but your hair will also be benefited. To get rid of build-up from hair products and styling products such as hairspray Mix 1 cup each of Epsom salt and lemon juice in one gallon of drinking water. Cover the mixture and let it rest for 24 hours prior to using. Pour the mixture over your hair and let it sit for about 15 minutes. Cleanse and condition your hair as usual. To increase the volume of your hair, mix two equal amounts of conditioner with Epsom salt. Apply the conditioner to your hair and let it rest for 20 minutes. The Epsom salt is a great way to remove excess oil that weighs down hair.
12. Hand Wash with Moisturizing
Do you want for your hands to remain soft? Make a mixture of equal portions Epsom salt with olive oil or baby oil. Keep the hand cleanser that moisturizes in bottles and store it near the bathroom sink. Massage it in and rinse after washing your hands.
13. Cold and Flu Relief
Indulging in an Epsom bath can increase your immunity, growing white blood cells to aid in fighting off infections. Epsom salt baths can also ease muscles and joints, which aids in restorative sleep and help fight infection. Include a few drops Eucalyptus oil into the bath to allow for easier breathing.
14. Poison Ivy Relief
An icy Epsom salt compress can provide some relief to poison ivy sufferers , by reducing swelling and irritation. Soak a washcloth in an Epsom salt solution and water (2 teaspoons Epsom salt, and one cup of cold water) then wring it out and then apply it to the affected region.
15. Bug Bite Relief
To ease the itchiness from bug bites mix half 1 cup of hot water and 1/2 cup of Epsom salt in the spray bottle. Spray the affected area with the spray. The spray is also effective to treat other causes of itchy skin.
16. Pans, Pots Pans Scrubber
The rough textures of the salt crystals aid in removing food particles that have accumulated, without harming the cookware. Just pour a tiny amount of Epsom salts into the pans or pots you cook in before cleaning them.
17. Grout Cleaner
Mix equal amounts of Epsom salts and liquid dish soap to make a powerful grout and tile cleaner. Apply this mix to the stains in your kitchen or bathroom. Allow it to soak for several minutes, then remove grime and then rinse it clean.
18. Washing Machine Cleaner
Your washing machine may become quite gritty. When you use it laundry detergent, and other dirt build within the machines. Epsom salt can help keep your machine running smoothly by eliminating gunk that is not needed. Fill the tub of your washing machine by hot water. Add 1 quarter cup of white vinegar and one cup Epsom salt. Allow the machine to agitate for about a minute, then put the machine down to allow the solution to sit in the machine for around an hour before proceeding to complete the process. Perform a rinse before adding the clothes.
19. Helper in Garden and Yard Yard and Garden
The advantages of Epsom salt don’t stop at home. Go to the garden and magnesium sulfate is ideal for regenerating your garden and fertilizing your plants. It also helps to eliminate unwanted pests and slugs. Just sprinkle an area around your garden to keep them away.
Based on research, studies have shown that magnesium and sulfur two minerals that occur naturally which are the main components in Epsom salt, can help plants to grow more green, with greater yields and blooms. Magnesium helps create an environment that is conducive to growth , by assisting seeds germinate, increasing the production of chlorophyll and improving the uptake of nitrogen and phosphorus. Sulfur is also an essential ingredient in the growth of plants, aiding in the production of vitamins.
The addition of Epsom salt to your soil prior to planting your vegetables will give it an increase in magnesium (test soil to determine if it is deficient). It is also possible to sprinkle Epsom salt on your plants to promote healthier foliage. Around 1 tablespoon for twelve inches in height (once every month). Tomato plants can also benefit from Epsom salt treatments. Just sprinkle your plants with one tablespoon Epsom salt mixed with one gallon of water each two weeks. Plants that love acid, such as hydrangea and azaleas, roses blueberry, rhododendrons and hibiscus also benefit from the treatment.
20. Healthier Plants
If your plants are turning yellow in your house, they could be suffering from magnesium deficiencies. Epsom salt can help! Add a teaspoon of Epsom salt to a gallon of water, and then water as normal and spraying your leaves using the remedy, to make them more healthy and lush.
Be aware that Epsom salt does not function as an all-purpose fertilizer. It can create more healthy, greener, and bushier houseplants , but only if the plants are lacking in magnesium or sulfur.