Up until recently the concept of online therapy has not been considered a serious option in the area of psychology. But, since the advent of advanced technology online therapy is able to simplify and improve life for lots of patients! The advantages of online therapy are similar to traditional therapies. You will receive the assistance you need , and you can rest assured that all information you share with your therapist is kept private. While some may be skeptical about the concept of online therapy We’d like to highlight some unique advantages that can be beneficial and intriguing at the same while.
What exactly is Online Therapy
In the past when undergoing therapy was essential for the patient and psychologist to be in the same place generally at a private clinic or a psychotherapy clinic. Both parties agree to visit each other at the designated place to conduct the session. Although traditional counseling hasn’t been able to replace it but online therapy is beginning to gain ground, and becoming increasingly easily accessible and recognized by the general public.
You might have noticed that most of your chores can be completed on the internet, like shopping for groceries, paying bills, wire money or ordering takeout. Prior to the advent of the Internet you would have to leave the house when you needed to eat something. Today, you can purchase almost anything via the app for food! In the past, you needed to get a bus or walk to a particular location today, all you have to do is make a call to an Uber on your phone! Many of the services are available at home without having to leave, and psychology isn’t far from this technological advancement!
Today, thanks to online therapy, it is possible to monitor your mental health without having to leave your house using only a smartphone or computer linked to Internet. This kind of therapy for mental health is exactly the same as traditional therapy, except for the method it’s broadcasted , with the sole different way. Psychologists schedule weekly sessions lasting around 50 minutes, but it can be longer or shorter dependent on the needs of the patient. As long as you have a reliable Internet connection, a functioning microphone and camera, you’re ready to go!
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Benefits of online therapy
The advantages from online therapies are numerous and are not insignificant. One of them is:
1. Time Saver
If you’ve had the pleasure of traditional psychological counseling you might have noticed that in between visiting to and from the therapists office, you’re spending much of your time traveling. It is imperative that you arrive there before the session gets underway. For that, you’re driving around and generally commuting.
Someone I know spent 2 hours making it to the therapist’s office in a large city that had plenty of traffic. After his session, he needed him two additional hours to get to home, and he wound becoming more stressed and stressed by the end of his journey to home. According to his own account after he returned back home, he was unable to remember what transpired during therapy, making the psychological monitoring ineffective since the stress he’d treated in therapy when returned home.
Online therapy means that you don’t need to travel for long distances. You just need to schedule the most convenient time for you as well as your online therapist and that’s all there is to it! The time has been set and both parties must join the Internet for the session to start. the session!
2. Security Enhanced
According to RAINN according to RAINN, every 72 seconds an American is physically or sexually assaulted. You could be from a different nation. However, assaults are happening all the time. The amount of people who have to deal with assaults daily is alarmingly large. It’s not meant to alarm or scare you. But, it’s wise to be on guard.
With online therapy, you’re taking very little risk. You’re not exposed to dangers or threats that aren’t necessary due to having to travel to the clinic where your therapist is. Sessions are conducted via your phone, and you’ll be at the location that you feel safe.
3. Comfort
This is an important advantage! To allow the therapy to run efficiently, it’s essential that the patient feels at ease in their surroundings. For that it’s not much more enjoyable than being in which you’d like to be! At your home, on a vacation or in the office and more, you’ll be able to perform your psychological counseling effectively.
4. Confidentiality
Many people are concerned about the client’s data security when they are in an online therapy space. As with conventional therapy, the online model adheres to the guidelines of the Federal Council of Psychology, which is committed to the privacy of all services. That’s right, your personal information and conversations between you and the professional remain safe thanks to encryption.
Another point to be kept in mind is that no one needs to know you’re receiving psychological therapy since, with online therapy you can conduct the sessions at any time that you like without having to know about your business.
5. Cost-Effectiveness
When you are doing online psychotherapy it is recommended to set aside any expenses like subway money, gas taxi, bus, or even subway. Because you can access therapy anywhere it is not necessary to travel to the clinic on time!
6. Greater Resourcefulness
Based on a study that examined the effectiveness of online therapy in the home, online therapy has been proved to be clinically effective however, patients also feel more comfortable speaking to each other through the smartphone or computer screen rather than face-to-face. This makes the therapy even more effective considering that the majority of patients have more ability to communicate and are more willing to speak about topics they normally avoid talking about confront-to-face.
7. There are no travel restrictions!
If you love to travel or travel frequently due to work Online therapy is a fantastic alternative! There is no requirement to be in one city to conduct the sessions. In fact, it is possible to alter your travel time to complete the therapy you want to without needing alter the session or even cancel it due to your travel. This is a fantastic option, particularly if you cannot remain at one location for too long, and changing therapists isn’t an alternative.